{"id":72,"date":"2023-10-23T13:38:22","date_gmt":"2023-10-23T13:38:22","guid":{"rendered":"https:\/\/mindmuscleconnexion.co.za\/?page_id=72"},"modified":"2025-10-07T13:44:54","modified_gmt":"2025-10-07T13:44:54","slug":"home-2","status":"publish","type":"page","link":"https:\/\/mindmuscleconnexion.co.za\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Specialist in Strength, Fitness and Conditioning for High Performance Sports, \nGeneral Fitness, Physique and Personal Training for All Levels of Fitness.<\/h2>

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Specialist Fitness Coach for Enduro \/ Motocross Riding & Racing.<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ABOUT THE TRAINER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Grant is a highly motivated and dynamic Fitness Expert and Personal Trainer, offering advanced knowledge and skills in the implementation and management of high intensity periodized functional training programme, with the ability to coach both individuals and teams to achieve their fitness goals. Grant is committed to performance improvement and provides a full capability offering in physique transformation and performance enhancement activities. <\/p>\n

As a coach since 2012, Grant tries to make the sessions fun and interesting but focuses strongly on hard work and achieving the desired results.<\/p>

“High intensity sports have been my passion since I was able to remember, if it wasnt fast and tough, I lost interest almost immediately. Racing Dirtbikes, Obstacle Course Racing, Cycling and the likes… pushing me to the limit and beyond and drive me to be a better coach and help advance others in their quest to achieve what they want to achieve”.<\/span>
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THE GYM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Home based private gym facility. Please note this is a private gym. No walk-ins, supervised training by pre-scheduled appointments only. Limited sessions and limited space available.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CONTACT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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For more info, please email:\u00a0info@mindmuscleconnexion.co.za. We will get back to you asap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Specialist in Strength, Fitness and Conditioning for High Performance Sports, General Fitness, Physique and Personal Training for All Levels of Fitness. Specialist Fitness Coach for Enduro \/ Motocross Riding & Racing. ABOUT THE TRAINER Grant is a highly motivated and dynamic Fitness Expert and Personal Trainer, offering advanced knowledge and skills in the implementation and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":104,"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/pages\/72\/revisions\/226"}],"wp:attachment":[{"href":"https:\/\/mindmuscleconnexion.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}